If you have shoulder pain, you should get treatment for your specific situation. At Advanced Care Chiropractic in Gresham, OR, we can help you figure out the shoulder pain treatment options that work for you. If you’re dealing with shoulder pain, here are some popular pain relief methods.
Visiting a chiropractor can be a great step toward finding relief from your shoulder pain. Chiropractic care begins with a full exam to determine which techniques should be used for your case. A chiropractor on our team will set up a treatment plan. The first part may focus on getting your pain under control as quickly as possible. This is done with options like chiropractic adjustment, massage therapy, exercise, and other techniques. The second part of the plan can focus on your overall wellness. By building a foundation of wellness using our resources, we can help you ensure that your pain does not return in the future.
Shoulder pain should not keep you from moving your body. While it is important to take it easy and avoid pushing your body too hard, you do still need to keep it moving. By taking walks and doing simple exercises, you can help ensure that your muscles don’t deteriorate or weaken as you recover from your pain. Atrophy may cause your pain to linger and make your muscles more prone to injury in the future. Exercise can also be great for your cardiovascular health and mood. Both can be important to your foundation of wellness. If you’re not sure which exercises would work well for you, talk to a chiropractor on our team for tips.
This is a technique that uses hands to relax the muscles in your shoulders and release tension. The tension release can help provide fast pain relief. Massage can also promote better blood flow to the area, which can help it heal faster from injuries. If you incorporate massage into your routine, it can help with long-term pain relief and may make your body stronger and more flexible in the future.
Visit Us for More Information
Shoulder pain can cause you to struggle with your everyday routine. If you’re suffering from shoulder pain, a chiropractor can help. Whether through chiropractic adjustment or other methods, we will help set up the correct shoulder pain treatment plan for you. Call us at Advanced Care Chiropractic in Gresham, OR, to make an appointment with a chiropractor today. Call us at (503) 669-9495 for more information.